September 2022
Rest, Relaxation & Rejuvenation
‘Real Magic’ comes from the belief you have about your life and yourself.
Deep Dive: Sleep
Burgundy coached on the following:
What is my story about sleep? Is it serving me or holding me back?
Health begins in the mind. Let’s see where we are at…
Live Coaching Call 9/14/22
Melanie coached on the following:
1. I have been a stay at home mom for years and I am considering the idea of working. It is causing some anxiety and fear.
2. My kids miss the bus and don’t care. I feel like I am good at consequences for bad behavior, but not great at rewarding good behavior.
Deep Dive: AM/PM Bookends
BONUS CALL: How to work as a team and get out of your own way
In this class we will learn how to work as a team and get out of our own way by eliminating distraction, attacking the essentials, fearing nothing and learning to create positive energy.
Live Coaching Call 9/21/22
Allyson coached on the following:
- I have a love/hate relationship with my phone. I have tons on there that I love, but I hate it for those same reasons. I feel like I’m on there all the time.
- I have been waiting years for an adoption. I’m trying to decide if I am an active or a passive waiter.
Deep Dive: Rest & Restoration
Rest should equal restoration in seven key areas of your life. Burgundy dives into the principal of rest and its importance.
Live Coaching Call 9/28/22
Melanie coached on the following:
1. My oldest acts a lot older than his age, so he goes working with his Dad a lot. When he is at home with me I feel like the military officer to get things done and not a mom.
Breathe: A Conversation about Meditation w/Mindy Sumsion
We have a conversation with our meditation and yoga specialist, Mindy Sumsion.
We also introduce our new meditation library found in the member