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What’s Your Overwhelm Archetype?

QUIZ: Find your Overwhelm Archetype

Feeling stuck in overwhelm? You’re not alone. Take this quick 2-minute quiz to discover your Overwhelm Archetype and get personalized tools to start finding clarity and peace today. You will walk away with your very own personalized reset tool.

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When you start to feel overwhelmed what's your first instinct?

Shut down, scroll, or distract myself

Say yes to more and try to push through

Focus on helping others instead of myself

Double down and work harder to make it the best it can be

Which statement feels most like you?

“I don’t want to let anyone down.”

“If I don’t do it all, who will?”

“I’ll deal with it later.”

“It has to be done right—or not at all.”

What does your to-do list usually look like?

Overflowing with commitments

Full of things for other people

Meticulously detailed but never finished

Non-existent or mostly untouched until the last minute

How do you usually feel at the end of the day?

Guilty for putting things off

Exhausted from doing too much

Frustrated because you didn't get enough done

Drained from carrying everyone else’s needs

What do you tell yourself when life feels out of control?

“I just need to work harder"

“I need to keep the peace"

“If I could get everything perfect, I’d finally feel better.”

"I'll get to it later"

If someone asks you for help when you’re already maxed out, what happens?

I can’t say no, even if it costs me

I avoid the request and hope it goes away

I say yes anyway and figure it out later

I think, “They probably won’t do it right,” so I take it on

What emotion shows up most often in your overwhelm?

Numbness or shame

Pressure and stress from all the demands

Anxiety and self-criticism

Resentment or guilt

How do you usually recharge after an overwhelming day?

I redo or reorganize things

I binge Netflix, scroll, or escape

I spend time helping or talking with others

I don't- I keep pushing through

Which phrase could be your personal motto (even if you don’t love it)?

“If you want something done, give it to me.”

“I just want everyone to be happy.”

“Anything worth doing is worth doing right."

“I’ll get to it later.”

What do you most wish you could feel instead of overwhelm?

Freedom to be myself

Balance

Motivation and clarity

Peace of mind

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THOUGHTS TO TRY ON

Thoughts are like clothes – you have to try them on to see if they fit. Here is a list of some of our favorite empowering go-to thoughts. Print this out, put it in your home, and practice believing them. Go ahead – try them on!

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